Learn What
Youth Training
Can Do For You

We build the foundation that turns talented athletes into great athletes

Rontell & Cyndi

Affordable athletic Training For Ages 8 And Up

Liteweights Youth fitness and conditioning program is designed for kids ages 8 and up that want to get in shape for general fitness / sport training, or an athlete wanting to compete at a high level. The program is an intense training program that addresses speed, strength, power, agility, and conditioning.

Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. These are all key components necessary to become a top athlete.

COMPONENTS Of Athletic Training

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes more challenging once basic techniques have been mastered.


Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, and Footwork

Explosive Power

Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques


Functional Approach, Thorough Instruction, Focus on Upper Body, and Lower Body & Core


Game Ready Preparation for all Athletes


Myofascial Release (Foam Rolling), Various Forms of Stretching, and Muscle Activation

Injury Reduction

Identify & Correct Muscular Imbalances, Balance & Stabilization


We Create Great Athletes

What separates a talented athlete from a great athlete is mental toughness, hours of skill training, and conditioning. Talent can only take you so far, but if you incorporate an intense training regiment, it is more likely that a talented athlete may reach their full potential.

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