Learn What
Nutritional Planning
Can Do For You

Fueling your body properly helps you feel better in every aspect of life

What to Eat

The meals

Learning how to eat healthy takes time.  During this time, you will develop new eating habits that will last a lifetime. This is why it's important to think lifestyle change and not short term diets. Remember, what you do to lose those unwanted pounds and keep them off, is what you have to do for the rest of your life.

Our approach to nutrition has helped many individuals achieve lasting weight loss success, and a healthier relationship with food. If you are ready to make a lifestyle change, let the Nutritional Counselors at LWF help you take charge of your food environment by getting started today. You have nothing to lose but weight.

How We Help Your Diet

These are some of the cornerstones to developing a healthy relationship with food

Incorporating Healthy Foods

Add foods rich in nutrients and low in refined sugars and fats

Ending Emotional Eating

Techniques to help you cut back on destructive eating habits

Limiting Sugar

Learn to cut out number one enemy of physical progress while enjoying what you eat

Chaloric Intake Knowledge

We'll educate you on what a healthy diet consists of and how it effects you both mentally and physically

what's next?

still have questions?

Head over to our frequently asked question page for some general info

drop us a message

Need additional information? Head over to our contact page to get in touch with us