Increased sociability: Working out with other people leads to friendships which are important for mental health.
More Accountability: Working out with friends increases your chances of sticking to your exercise routine, your less likely to skip workouts when you have to meet others.
Saves Money: Training with friends in a group is less expensive than one on one training. If your able to put a group of friends together or join a group you can save money and train more.
Our group workouts are designed for every fitness level. At least two Fitness Professionals are present during each session. Every workout is different, challenging your full body workouts for weight loss, building strength and endurance. We utilize kettlebells, dumbbells, body weight exercises, resistance bands, jump ropes, barbells, bosu trainers, and medicine balls. These training tools are what we use to cover every aspect of total fitness.
The benefits you will see while training with us
"Lite Weights is just an amazing place! It’s been a place a transformation for me personally! Rontell and Cyndi have been encouraging coaches!"