Workout with people who have similar goals in a group setting. Group workouts can be motivating, encouraging, and a way to meet new friends. Group Training provides not only a higher level of accountability, but it can be also more economical way to get in shape.
Our group workouts are designed for every fitness level. At least two Fitness Professionals are present during each session. Every workout is different, challenging your full body workouts for weight loss, building strength and endurance. We utilize kettlebells, dumbbells, body weight exercises, resistance bands, jump ropes, barbells, bosu trainers, and medicine balls. These training tools are what we use to cover every aspect of total fitness.
The benefits you will see while training with us
.svg){kind=small}
.svg){kind=small}
Our group training programs are a fun way to get into shape and meet new friends. Get ready to fall in love with fitness after your free training session!
"Lite Weights is just an amazing place! It’s been a place a transformation for me personally! Rontell and Cyndi have been encouraging coaches!"
Head over to our frequently asked question page for some general info
.svg){kind=small}
We're here for you, head over to our contact page to get in touch with us