A unique approach for every goal type
"I started this journey at 242lbs and wearing a size 22. Now almost 3 years later I am at 173lbs, a size 12, and still losing!"
Personal training designed to help both burn fat and increase wellness
Our workout plan will lay out a clear path to success
Combining fitness with nutrition is the fastest path to achieving and maintaining a healthy lifestyle
Motivation is a strong determining factor in personal success. Obtainable step by step goals will help you feel good along the way
Cut destructive habits out of your life and replacing them with healthy ones you can enjoy
Combine everything we have to teach and you'll be sure to hit every personal goal!
My fitness career started in 1998 after I received my Bachelor’s of Science from the College of Charleston ‘97 located in Charleston, South Carolina where I grew up. Since then I have worked with thousands of awesome adults and children of various fitness levels. Over the span of more than twenty years I’ve been fortunate to train in local gyms in Charleston, LA Fitness in Rosewell, GA, and eventually landing in New Bedford MA where I’ve taken all that I’ve learned and created Liteweights Personal Training. My goal as a Fitness Training Professional has always been to improve the quality of life for my clients through safe and effective fitness programs, and I Love It.
With so many conflicting sources of information online, it's hard to form real healthy eating habits, that's where we come in! We'll provide a personalized evaluation of your health and recommend a diet designed to help you improve your lifestyle, while making sure you enjoy what you're eating. Get ready to shed weight and lose inches off your waist!
See the latest on what classes are running and when
We strive to provide effective training that works on any budget
Yes, every Trainer holds a Certification that is recognized by the Distance Education Accrediting Commission (DEAC), and the National Commission for Certifying Agencies (NCCA), which are responsible for accrediting certification programs. The DEAC and the NCCA are recognized by the Board of Education.
According to Mayo Clinic, people who lose weight gradually and steadily (1-2lbs per week) have more success losing large amounts of weight and keeping it off. We use fitness evaluations to monitor your progress. Fitness evaluations consist of strength tests, cardiovascular tests, and body measurements.
Plan on being at the gym for about one hour. We are going to discuss your goals and take you through a workout. Wear comfortable clothes and bring water.
For beginners with a weight loss goal, three days a week for a few months is ideal, but it depends on time and budget. During your Complimentary Session, we will figure out what works best for you.
Check out our latest tips and tricks to help you get motivated and elevate your health