Your Fitness Journey
Begins Here

LiteWeights Personal Training

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Your Personal Trainers

New Bedford
Personal Training

In 2007 Liteweights Fitness was established in New Bedford, Massachusetts. Since then our Fitness Training Professionals have helped change the lives of thousands of individuals with various weight loss and fitness goals.

We have worked with clients as young as 90 and as old as 10 with a wide range of limitations and injuries. But, no matter your age, limitations, or fitness level, we can create a safe and effective fitness and nutrition program for you.

Our Training Programs

A unique approach for every goal type

Personal Training

Accessible personal training designed to help you hit your goals

Group Training

Who knew working out could be so much fun

Youth Training

We build the foundation that turns talented athletes into great athletes

Athletic Training

Faster, stronger, and more focus. We're here to elevate your game

Strength Training

Personal training designed to provide explosive muscle growth

Post Rehabilitation

The key to a successful and healthy recovery is proper exercise

Testimonal

I can't Believe How Healthy I Feel

"I started this journey at 242lbs and wearing a size 22. Now almost 3 years later I am at 173lbs, a size 12, and still losing!"

M. Buxco
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We Provide A Clear Path To Success

personal coaching

Personal training designed to help both burn fat and increase wellness

Workout Plan

Our workout plan will lay out a clear path to success

Nutrition Consuling

Combining fitness with nutrition is the fastest path to achieving and maintaining a healthy lifestyle

Goal Setting

Motivation is a strong determining factor in personal success. Obtainable step by step goals will help you feel good along the way

Habit Formation

Cut destructive habits out of your life and replacing them with healthy ones you can enjoy

Personal Success

Combine everything we have to teach and you'll be sure to hit every personal goal!

Certified Personal Trainer

Rontell Grant

LiteWeights Founder

My fitness career started in 1998 after I received my Bachelor’s of Science from the College of Charleston ‘97 located in Charleston, South Carolina where I grew up. Since then I have worked with thousands of awesome adults and children of various fitness levels. Over the span of more than twenty years I’ve been fortunate to train in local gyms in Charleston, LA Fitness in Rosewell, GA, and eventually landing in New Bedford MA where I’ve taken all that I’ve learned and created Liteweights Personal Training. My goal as a Fitness Training Professional has always been to improve the quality of life for my clients through safe and effective fitness programs, and I Love It.

Nutrition

Meal Plans To Fuel Your Body

With so many conflicting sources of information online, it's hard to form real healthy eating habits, that's where we come in! We'll provide a personalized evaluation of your health and recommend a diet designed to help you improve your lifestyle, while making sure you enjoy what you're eating. Get ready to shed weight and lose inches off your waist!

Breakfast
Egg Sandwich
Breakfast
Healthy Pancakes
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GET Your free Session Today!

*No Purchase Required
SCHEDULE

OUR PROGRAM schedule

See the latest on what classes are running and when

monday

Free Hour
10:00 am - 12:00 am
Rontell Grant
Gym Open For All
Free Hour
10:00 am - 12:00 am
Rontell Grant
Gym Open For All
Free Hour
10:00 am - 12:00 am
Rontell Grant
Gym Open For All
Free Hour
10:00 am - 12:00 am
Rontell Grant
Gym Open For All

Wednesday

Free Hour
10:00 am - 12:00 am
Rontell Grant
Gym Open For All
Free Hour
10:00 am - 12:00 am
Rontell Grant
Gym Open For All
Free Hour
10:00 am - 12:00 am
Rontell Grant
Gym Open For All
Free Hour
10:00 am - 12:00 am
Rontell Grant
Gym Open For All

Friday

Free Hour
10:00 am - 12:00 am
Rontell Grant
Gym Open For All
Free Hour
10:00 am - 12:00 am
Rontell Grant
Gym Open For All
Free Hour
10:00 am - 12:00 am
Rontell Grant
Gym Open For All
Free Hour
10:00 am - 12:00 am
Rontell Grant
Gym Open For All

OUR Affordable PRICING

We strive to provide effective training that works on any budget

Group Training
$25
Get In Shape And Make Friends
Per Session
Improved Cardiovascular Health
Customized Nutrition Plan
Weight Loss
Goal Reinforcement
Personal Training
$35
Get Your Own Wellness Coach
Per Session
Improved Cardiovascular Health
Customized Nutrition Plan
Weight Loss
Goal Reinforcement
Semi Private Training
$30
Get Your Workout On With A Friend
Per Session
Improved Cardiovascular Health
Customized Nutrition Plan
Weight Loss
Goal Reinforcement

Frequently Asked Questions

Q.
Are the Trainers at Liteweights Personal Training Certified?
A.

Yes, every Trainer holds a Certification that is recognized by the Distance Education Accrediting Commission (DEAC), and the National Commission for Certifying Agencies (NCCA), which are responsible for accrediting certification programs. The DEAC and the NCCA are recognized by the Board of Education.

Q.
When will I see progress?
A.

According to Mayo Clinic, people who lose weight gradually and steadily (1-2lbs per week) have more success losing large amounts of weight and keeping it off. We use fitness evaluations to monitor your progress. Fitness evaluations consist of strength tests, cardiovascular tests, and body measurements.

Q.
How long is the Complimentary Session?
A.

Plan on being at the gym for about one hour. We are going to discuss your goals and take you through a workout. Wear comfortable clothes and bring water.

Q.
How many days a week should I see a Trainer?
A.

For beginners with a weight loss goal, three days a week for a few months is ideal, but it depends on time and budget. During your Complimentary Session, we will figure out what works best for you.

Our Workout Space
Blog

OUR latest news

Check out our latest tips and tricks to help you get motivated and elevate your health

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