The Trainers at Liteweights Fitness are committed to helping you achieve your specific weight loss and fitness goals. Our Trainers work with you on a personal level to get you the best results. Each program is customized based on your specific needs, schedule, and abilities. We know how challenging it can be to lose those unwanted pounds and our trainers are here to help guide you through this journey. Our Trainers provide the support and motivation needed to get you the results you want in a safe and effective manner.
We tailor every training session to specifically for your goals
The path to a healthy lifestyle takes not only work, but a realistic plan. We'll help you assess your personal challenges to weight loss and how you can overcome them. We break these down into progress goals "walk every day for 30 minutes" and progress goals "lose 1-4 pounds every week".
Do you come home tired from work every day? This is a result of your habits. Your personal success depends on a combination of exercise, motivation, and perspective. We help you take a look at habits which are limiting you from living your best life, and come up with countermeasures to fight them off!
The first step to changing your life is beginning. Once you've taken the plunge into your new lifestyle you'll find that it becomes easier every day to maintain new habits and stay motivated. Exercising offers numerous benefits to your health, these include boosting your mood, strengthening your cardiovascular system, and reducing your blood pressure. The journey is easier with a friend, we'll be with you every step of the way!
LPT Nutritional Counselors will teach you how to make healthy eating choices daily by incorporating a variety of high fiber, high-protein, low-carb, and low fat foods. Yes, you can still enjoy great foods at cookouts, nights out, and vacations but you will know how to manage these occasions for continued success.
Don't underestimate the power of social support. Losing weight and getting in shape can be fun when you train with friends or family members. Training together offers a great way to get fast results, and more support from like-minded individuals.
So if your goal is to lose weight or get in shape and you would rather not workout alone this is the program for you. Enjoy fun partner routines using medicine balls, kettlebells, agility ladders, and other fitness tools that will help you and your workout buddies increase cardiovascular and muscular strength.
The benefits you will see while training with us
"I started this journey at 242lbs, wearing a size 22 and now almost 3 years later I am at 173 and still losing and a size 12"
"Before I started I didn't think I could lose 10lbs but that was 3 years ago. I have reached my goal of 75lbs."
"I have been working out with a Trainer since 2006. After only two years I have lost 70lbs, I have also developed more confidence and self-esteem than ever."