Not to be confused with bodybuilding, strength training is the pursuit of attaining as much strength as possible. Strength training isn't pretty, but it is practical and hardcore. At Liteweights Personal Training we'll train you in everything from proper form and goal setting, to optimizing your nutrition for raw strength.
There is a special program designed only for your specific needs
Increase your maximum lift across the board. We're going to take you to the edge
Get ripped by keeping your body weight down while increasing your muscle mass
Learn how to eat for maximum gains in record time. We're certified in nutritional performance
Our strength training program is for adults looking to educate themselves in the art of power lifting. This program is intense and requires a commitment to taking your body into previously uncharted territory. If you're an athlete in a sport like football, our program will help you stabilize yourself and tackle like a pro.
This is our plan for maximizing results
Learn how to properly lift the maximum amount of weight your body can take. You will understand and learn basic form of the main three power lifts. We make sure you're upping your weight every microcycle.Learn More
Trim fat while gaining muscle with our training. Dropping weight too fast can result in lost gains, we'll help you stay within the recommended guidelines for trimming, all while making sure your muscle weight increases.Learn More