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Get started on your fitness journey!

We've been helping improve the south coasts health for over two decades

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We Help YOu Get Results

We use fitness programs tailored to your personal goals

Create A Plan

Assess your personal challenges to fitness and how you can overcome them

Take Action

We make training not only safe, but effective. Starting is the first step to modifying your habbits

See Results

Whatever your goal, we'll help see it through. Let us help you get into the best shape of your life


Amazing Transformations

Get the results you've been dreaming about

Building Blocks For SUccess


The key three building blocks to achieving your fitness goals


Using Exercises tailored to your goals

The Trainers at Liteweights Fitness are committed to helping you achieve your specific weight loss and fitness goals. Our Trainers work with you on a personal level to get you the best results. Each program is customized based on your specific needs, schedule, and abilities.


how to properly fuel your mind and body

Our approach to nutrition has helped many individuals achieve lasting weight loss success, and a healthier relationship with food. If you are ready to make a lifestyle change, let the Nutritional Counselors at LWF help you take charge of your food environment.


developing habbits for Continued Success

Your personal success depends on a combination of exercise, motivation, and perspective. We help you take a look at habits which are limiting you from living your best life, and come up with countermeasures to fight them off!



Our trainee reviews say everything you need to know about Liteweights. Train with us and you'll see why we're the south coasts preferred personal trainers.

"Before I started I didn't think I could lose 10lbs but that was 3 years ago. I have reached my goal of 75lbs. in 2010"

M. Buxco - Memeber Since 2007

""I have been working out with a Trainer since 2006. Since then I have lost 70lbs, I have also developed more confidence and self-esteem than ever."

R. Sears - Member Since 2006

"Rontell is knowledgeable, reliable, and has become my trainer and my friend."

D. Shannon - Member Since 2008
Our Promise

"Since our launch in 2007 LiteWeights goal has been to provide top notch personal training, at a price everyone can afford. Contact us to start your fitness journey"

Rontell Grant, LiteWeights Founder