We've been helping improve the south coasts health for over two decades
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We use fitness programs tailored to your personal goals
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Assess your personal challenges to fitness and how you can overcome them
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We make training not only safe, but effective. Starting is the first step to modifying your habbits
Whatever your goal, we'll help see it through. Let us help you get into the best shape of your life
Get the results you've been dreaming about
The key three building blocks to achieving your fitness goals
The Trainers at Liteweights Fitness are committed to helping you achieve your specific weight loss and fitness goals. Our Trainers work with you on a personal level to get you the best results. Each program is customized based on your specific needs, schedule, and abilities.
Our approach to nutrition has helped many individuals achieve lasting weight loss success, and a healthier relationship with food. If you are ready to make a lifestyle change, let the Nutritional Counselors at LWF help you take charge of your food environment.
Your personal success depends on a combination of exercise, motivation, and perspective. We help you take a look at habits which are limiting you from living your best life, and come up with countermeasures to fight them off!
Our trainee reviews say everything you need to know about Liteweights. Train with us and you'll see why we're the south coasts preferred personal trainers.
"Before I started I didn't think I could lose 10lbs but that was 3 years ago. I have reached my goal of 75lbs. in 2010"
""I have been working out with a Trainer since 2006. Since then I have lost 70lbs, I have also developed more confidence and self-esteem than ever."
"Rontell is knowledgeable, reliable, and has become my trainer and my friend."
"Since our launch in 2007 LiteWeights goal has been to provide top notch personal training, at a price everyone can afford. Contact us to start your fitness journey"