liteweights|FITNESS™ sports specific training program is designed for professional athletes seeking to perfect their game, a determined competitor looking for that extra edge, or an active student intent on achieving peak performance in any competitive or recreational sport. Sports Specific training at liteweights|FITNESS™ is also designed to develop an athlete's fitness education that can last a lifetime. Our Fitness Training Professional work with athletes individually and as a group to maintain and develop the proper technique for every exercise.
liteweights|FITNESS™ welcomes teams, groups, and individuals to join our training programs.We also encourage inquiries from coaches and trainers interested in off-site group programs and instructional seminars.
