For Kids ages 6 and up liteweights|FITNESS™ offers Kids Aerobic Classes. Kids enjoy variety, and group fitness is motivating. The social environment, high-energy music and instructor leadership encourage members to stay motivated
The energizing aerobic classes incorporate step, fun cardiovascular movements and kickboxing moves. Classes are taught by certified aerobic instructors. liteweights|FITNESS™ Kids Aerobic Classes provides many health benefits, it burns calories, reduces the risk of diseases associated with childhood obesity, improves cardiovascular and muscular endurance, flexibility, strength, posture and overall body performance in all age groups. liteweights|FITNESS™ Kids Aerobic Classes also reduces stress and increases self-esteem by helping with weight management.
Classes are designed for either beginners, intermediate or advanced levels. Instructors monitor kids heart rate to make sure the are exercising within their target zone. Classes are low impact which puts less stress on the feet and joints and allows every fitness level to participate. Members and non-members are welcome to participate in liteweights|FITNESS™ Kids Aerobic Classes. Classes last 45 minutes and guaranteed to give kids a motivating fitness experience that’s fun and social. The fun factor is an important part of group exercise that kids enjoy.
Please Contact Us for Class Schedule.
