liteweights|FITNESS™ Indoor/Outdoor BootCamps offers a physical and mental challenge for every fitness level to experience. Each session is different utilizing functional exercises which combine high intensity aerobic and resistance training with kettlebells, medicine balls, bosu trainers, ropes, and tires. The benefits are better strength, power, balance, increased muscular endurance, cardiovascular endurance, and coordination. This workout is guaranteed to get you in the best shape of your life! Classes held daily. Call for Schedule and Pricing.
