liteweights|FITNESS™ offers on-site fitness classes with workouts that allow every fitness level from beginners to advanced to participate. Fitness classes incorporate every component of fitness cardiovascular and strength training, and flexibility. Classes are designed to fit into your organization's busy schedule. Using body weight exercises, circuit training, high and low impact cardiovascular drills, these workouts guaranteed to improve overall fitness levels. Onsite services also Include:
One on One Wellness and Lifestyle Consultation
BMI and Body Composition Testing
Nutritional Consultation
liteweights|FITNESS™ Meal Planning Software
Fitness Assessment
